Learn Beginner Meditation

for Calm, Clarity & Focus

Start with a short, practical technique to regulate your nervous system and reset your mind

When we’re stressed or overwhelmed, we can’t think clearly. Everything feels more reactive, more rushed, and more foggy. But when we give ourselves even a short pause — to rest the body and settle the mind — we create space for insight, choice, and calm.

The practice I teach is called Pure Meditative Peace — it’s a beginner-friendly, practical form of meditation you can use anywhere, at any time. While the name might sound formal, the experience is simple, down-to-earth, and rooted in real life.

With over 25 years of meditation experience, I teach this technique in a way that’s warm, grounded, and accessible — especially for people navigating stress, burnout, or big life changes.

Person practicing yoga on the beach, sitting cross-legged on sand facing the ocean with their hand in a mudra gesture.

Why Learn PMP?

  • You're great at leading others, but find it hard to switch off

  • You feel wired, overwhelmed, or caught in overthinking

  • You want a reliable way to reset — before big moments or small ones

Who It's For

PMP is ideal for leaders, creatives, teachers, carers, and anyone who wants to show up with more presence and less stress. You don’t need to have meditated before. This is beginner-friendly, down-to-earth, and focused on real-life impact.

A blue notebook with a gray pen resting on top, placed on a white wooden table, with a blurred cup of coffee on a saucer in the background.
“Learning PMP is like plugging yourself into peace. A few quiet minutes each day can recharge you — just like we do with our phones.”
— Zibby Guest
Pink neon sign reading 'and breathe' mounted on a green leafy wall.

What’s Included

  • 1.5 hour class (Zoom or in-person)

  • Clear, practical instruction

  • Handouts

  • Book: Self Realization Through Pure Meditation (£15.95 value)

  • Follow-up call

  • Ongoing support

Pricing

Private 1:1 session: £85

  • Small group class: £65 per person (group of 3–6)

  • Sliding scale available if needed — just ask

  • This practice is such a wonderful thing to share that I keep the prices as accessible as possible.

Ready to learn?

If you’ve got questions or you’d like to register your interest, you can click the button below to contact me or WhatsApp me here, and I’ll get back to you.
You can also mention PMP when booking a free coaching call — it’s often something I weave into the work.