That depends on you — but common outcomes include: more clarity, better boundaries, bolder decisions, less overthinking, and feeling more like yourself again.
You might finally do the thing you've been circling for months — or realise you don’t want to do it after all (which can be just as freeing).

Warning: dreams have been known to come true — so be careful what you wish for.
Seriously though, if you’re ready to see your life change for the better (and sometimes even better than that), don’t be surprised if coaching makes that happen.

No. Coaching is future-focused. We might touch on the past, but only to help you move forward.
That said, I have over 10 years’ experience as a therapist, so I’m comfortable going deeper than most coaches — when it serves the work.

But coaching is not therapy. It’s about insight into action and creating meaningful change in the present.
If I ever feel therapy would be a better fit, I’ll say so — and I can refer you to trusted professionals who can help.

No — coaching isn’t advice-giving (that’s more what a mentor might do).
My role is to ask the right questions, listen deeply, and help draw the answers out of you.
That way, the decisions you make will be rooted in your own truth — and exactly right for your situation.

No — that’s the difference between a coach and a mentor.

A mentor offers advice based on their own experience. A coach doesn’t need prior knowledge of your industry, because you are the expert in your world.
My role is to be deeply curious about you — to ask the right questions, challenge assumptions, and help draw out your best ideas and solutions.

That’s exactly why I offer a free one-hour session. For coaching to be effective, it has to feel right — for both of us.
If there’s a click, the work will be rewarding. If not, no pressure. I’ll be acting as your thinking partner, and after an hour together, we’ll both have a good sense of whether the chemistry is there.

As long as there’s work to do. I don’t offer fixed-length programmes — some people work with me for one month, others stay for years. The choice is always yours.
That said, if you really want to gain traction and see positive change, I recommend committing to at least 3 months.
After that, if I think you’re ready to fly the nest, I’ll say so.

Yes — I hold an ILM Level 7 Certificate in Executive Coaching and Mentoring, and I’m a Member of the City & Guilds of London Institute (MCGI).
These qualifications are verified and blockchain-secured →, and reflect the depth, professionalism, and integrity I bring to every session.

Yes — you can book a one-off Deep Dive if you're feeling stuck and want to reset your direction.
It’s a focused 60-minute session that gives you clarity and momentum, without any ongoing commitment.
It’s also great just before an interview or any kind of public speaking — especially if nerves or overthinking tend to take over.

All sessions are held on Zoom, so you can join from wherever you are. You’ll get a private link in advance — no need to travel or tidy up (unless you want to!).

Not formal homework — but I may send over a worksheet or simple prompt if I think it will help.
More importantly, I’ll keep track of the actions you commit to, and hold you gently accountable.
I use coaching software that can send you reminders of the things you said you’d do — because real change comes from momentum, not just insight.

Yes — if you'd like that. Some people prefer to stay in the moment and let things land naturally. Others like having a written summary to reflect on and track the key themes that came up.
Either way, we’ll go with what works best for you.

Life happens. Just give me at least 24 hours’ notice and we’ll rebook.
No-shows or same-day cancellations may count as used sessions — but I’ll always aim to be fair.

I offer three simple ways to work together

Gold — Weekly Coaching
We meet once a week — three times a month, with the final week off.
That pause gives you space to reflect, integrate, and recalibrate, so we start each month fresh, clear, and ready to go again.
£350/month — one powerful conversation every week, momentum that builds, and space to let it land.

Silver — Fortnightly Coaching
Two sessions a month to keep you moving forward at a steady pace, with time in between to put ideas into action.
£250/month — a focused rhythm that balances momentum and breathing room.

Bronze — One-off Deep Dive
A single 60-minute session to gain clarity, tackle a challenge, or make a big decision.
£150 — get what you need in one powerful conversation.

Pro Bono Spot
There’s always one place open for someone who genuinely needs coaching but can’t afford it right now.

Item descriptioBecause sometimes the magic happens between sessions.
That final week gives space for things to click, shift, and settle — so we’re not rushing transformation, we’re respecting it.
It also helps you stay accountable without becoming dependent.
Most of all, it means we start each new month fresh — not frazzled.

At the end of each month, I’ll send you a link to pay for the following month’s coaching. Once payment is received, you’ll be able to book your sessions for the month ahead.

This keeps things simple and clear — and ensures your time is reserved just for you.

If you’re a pro bono client, there’s no payment required — just show up, do the work, and take what you need.

I offer one free coaching spot at a time for someone who would genuinely benefit but can’t afford it right now.
If that space is full, I’ll let you know — and I’m happy to keep you in mind for future availability.

I also offer a lighter-touch coaching option at £200/month — two sessions a month, plus optional summaries and check-ins. It’s a great way to stay focused and supported, even if weekly coaching isn’t possible right now.

Yes. I work with C-suite executives, senior leaders, and mid-level managers across a variety of topics — from work–life balance and stress management to energy care and public speaking.
The best thing to do is get in touch so we can talk through your goals and see if it’s a good fit.

Yes, please! My business runs on referrals, so absolutely pass my name on — and I’ll love you for it.
If it feels right, they’re welcome to book a free session and see if we click.

I’m not offering therapy anymore, but I know some brilliant ones. I’m happy to refer you on if needed — just ask.

I teach a calming, beginner-friendly technique called Pure Meditative Peace. It’s simple, practical, and takes just a few minutes a day to feel the benefits. Great for resetting your nervous system, managing stress, and thinking more clearly — especially during life or career transitions.