Free Resources to Help You Get Unstuck
Practical coaching tools you can use in under 10 minutes.

Don’t worry — these worksheets are easy on the ink! No fancy design, just straight-up practical support to help you get unstuck and into action.

  • Scrabble Letters on a white background spelling Go for It

    Overwhelm to Action: A Clarity Planner

    Feeling stuck in the swirl? This simple, one-page planner helps you go from spinning to steady — so you can untangle your thoughts, refocus your energy, and take the next small, doable step.

    Use it when you don’t know where to start

    Takes 5–10 minutes

    Designed to calm the mind and spark momentum

    Download it below and give yourself space to move forward with clarity.

  • woman in wolly hat stadning with her back to screen deciding which path to take through a corn feild

    Have a Decision to Make? Try This…

    Stuck between two options? Can’t tell if it’s fear or intuition? This short, powerful reflection will help you cut through the noise and get to what’s true.

    Designed to help you access clarity and inner wisdom

    Works for big decisions and everyday ones

    No overthinking, just honest insight

    Download it below — then take five quiet minutes for yourself. This is where clarity begins.

  • Scrabb;e letters on a white background that read, you siad tomorrow yesterday

    From Procrastination to Momentum

    We don’t always procrastinate because we’re lazy — sometimes, it’s fear. This simple, one-page tool helps you name what’s underneath the stuckness and move through it gently but powerfully.

    Designed to help you spot the fear and respond with courage

    Works for creative blocks, perfectionism, and avoidance

    Just 5 minutes to move from freeze to flow

    Download it now and take one small step toward what matters.