Life coaching for specific moments and decisions.
Not everyone needs a full coaching programme. Sometimes you just need one or two focused sessions to help you decide, reset, or navigate something you can’t quite think your way through on your own.
These sessions give you space to untangle what’s going on, get clear on what you want, and leave with a way forward that actually feels doable.
When this kind of coaching helps
Short-term life coaching is ideal when you’re facing a specific situation, moment of uncertainty, or point of transition that doesn’t require a full coaching programme. For example:
- Making a big life or career decision and feeling pulled in different directions
- Preparing for a difficult conversation, interview, or important meeting
- Finding your feet after a change, loss, or break-up
- Feeling stuck, flat, or overwhelmed and needing a reset
- Wanting to shift an unhelpful pattern or habit that keeps derailing you
What happens in a session
We’ll start by getting really clear on what’s happening and what you’d like to be different. From there, we’ll explore what’s keeping you stuck — whether that’s fear, overthinking, old stories, or simply too many options.
You’ll leave with more clarity, a calmer nervous system, and a small number of concrete steps you can actually take — not a giant to-do list that adds more pressure.
How many sessions will I need?
Because these sessions are tailored to your situation, there’s no one-size-fits-all. Often, one clear, focused session is enough. Sometimes we’ll decide together that two or three sessions will give you the space and support you need.
For that reason, I don’t list set prices here. Once we’ve spoken and I understand what you’re dealing with, I can quickly tell you how many sessions you’re likely to need and suggest a fee that feels fair and transparent for both of us.
Want to talk through what you’re facing?
If you’re wondering whether life coaching is the right fit for you, the easiest thing is to get in touch. Share a little about what’s going on, and we’ll explore together whether a short-term coaching space would help.
Or send me a quick WhatsApp message: chat on WhatsApp →